Tai chi is a graceful and slow series of continuous movements in a form that enhances good balance and health. It has a learning curve depending on what you want out of it; the session starts with Qi Gong (Chee gong) as a warm up. This is a series of very slow exercises that cultivates good posture, breath, and all round good health. You may even be surprised that some exercises are part of the system. This is a lot easier to learn, as there is no set routine, and the exercises can be easy to grasp and practise outside of lessons.
Wear loose fitting/comfortable clothes and shoes for these sessions.
This activity is aimed at people with all levels of fitness.
11th September 2018 (every Tuesday for 6 weeks)
Time: 11am – 12pm.
Greenwich West Community and Art Centre
141 Greenwich High Road, London SE10 8JA
Greenwich British rail, and DLR station is a 2-minute walk from the centre.
Bus 177 passes the building; 180,199,386 stops close to the centre.
For further information on tai chi:
To register your interest please phone the office on 020 3815 3660 or Hassan on 07811 808145